ID3 XTALB ; Real Happiness - The Power of Meditation: A 28-Day ProgramTPE1 + Sharon Salzberg/©2011 Sharon SalzbergTCOP ©2011 Sharon SalzbergTCON NonfictionTIT2 Real Happiness - Part 1TRCK 1COMM ENG
One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) Real Happiness delivers a comprehensive guide. Includes guided meditations.
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg...TLEN
000000120033Pd i
4 LAMEUUULAME3.98.4UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUURdV i
4 UUUUUUUULAME3.98.4UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU H ]h+Rh0)0,$< ,Q>23K,cXIX @ ##GH*Rd i
4 0 B.2 D'])ܓp@8i"FdG ܽ $@0>8 `o pl `vRR\"br \c@ QnυfOGE}i{U&8=0߿gNjX8")7. Rd i
4 Jg|&(\.SNE i%nw5 7H$ ?rwZ7OiI.Ni9T?qٰJbӪ`MA3 [dq Zr/C]@~I#J~8 ]X;
Rd @ i
θoδ
fF7mN?N:@Vʀ#]:{* ǏԕXO.#3zB [
+E;*uu!!($/ZpcA#ɐ{WL"J<[:]:ПGl!8!kRd*"?Jb "9@ Bx8gAo_O>ao~[pSkag Bfgݞ3!ӎ! 0bdlFsVIeMb.
&XPp+WGr (TW]mf-ʇ*p-$[їrBDI3mU/eRd [9k)AMF,c {T
=,:ub+ ̈́6[,@J3
{`` Bc1˹IkafkoB+U|Hݫޝ)QD3{z H)vmnAZӊI+(qT'72mw$eJRd 2)ED C !IKUP fHIY?