ID3 4TALB You Are Not Your Brain - The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your LifeTPE1 0 Jeffrey M. Schwartz/Rebecca Gladding/Mel FosterTCOP Tantor MediaTCON NonfictionTIT2 ! You Are Not Your Brain - Part 01TRCK 1COMM ENG
Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions.
For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making...TLEN
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